Is General Tso chicken good for you? (2024)

Is General Tso chicken good for you?

Worst: General Tso's Chicken

Is Orange Chicken or General Tso better?

Choosing by taste:

Sesame chicken if you like the nutty notes of sesame oil and seeds. General Tso if you like a bit of spice. Orange chicken if you want something a bit sweeter.

Which is healthier kung pao chicken or general tso chicken?

The choice here depends on the restaurant, but in most cases Kung Pao chicken is the winner. It packs in extra veggies and is topped with peanuts, a source of heart-healthy monounsaturated fats. Plus, the chicken isn't fried, which is always a plus.

Does General Tso chicken have a lot of carbs?

Chinese Restaurant General Tso's Chicken Without Rice (1 order) contains 128.3g total carbs, 123.5g net carbs, 87.5g fat, 69g protein, and 1578 calories.

What is the most unhealthy Chinese food dish?

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

Do Chinese people like General Tso Chicken?

You might be surprised to learn that General Tso's chicken, a staple on Chinese-American menus, is almost entirely foreign to people who live in the country from which it supposedly originated. While the dish isn't exactly authentic Chinese food, its namesake was a very real (and very powerful) general.

Is chicken and broccoli healthier than General Tso Chicken?

Yes, it is. General Tso's chicken in breaded, fried and covered in a sweet sauce. The average order of General Tso's chicken packs about 1577 calories. Chicken and broccoli is stir fried in oil, not breaded and has a soy based sauce which is not sweetened or as thick.

Why is General Tso chicken so high in calories?

The calories, carbohydrates, and fat primarily come from the chicken's batter coating and sugar-containing sauce and the protein comes from the chicken.

What Chinese food can I eat on Weight Watchers?

Points-friendly garlic sauce, black bean sauce, and brown sauce are good choices. Vegetarian options like Chinese vegetables with tofu or vegetable lo mein are also good bets. Other noodle options to explore? Chow fun, a stir fried broad flat noodle, with chicken or beef.

Is Mcdonalds or Chinese healthier?

A McDonald's Big Mac contains just 2.3g of salt, which is around a third of the recommended healthy limit. Chinese food should come with a health warning, campaigners warn today as research shows some dishes contain five times more salt than a Big Mac.

What is the lowest calorie Chinese takeout?

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
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Feb 21, 2018

Is General Tso's chicken good for protein?

Nutritious, LOW SUGAR General Tso's Chicken — 3g Net Carbs, 23g Protein, and 1g Sugar!

How big is a serving of General Tso's chicken?

One 3.6 oz serving provides 2 M/MA. No MSG, No Isolated Soy Protein, Zero Trans Fat. Ingredient Statement Chicken: Dark meat chicken chunks, water, cornstarch, white whole grain wheat flour, soybean oil, liquid whole eggs, salt, white pepper powder, garlic, ginger, and green onion.

What is one serving of General Tso Chicken?

This serving size is based on a standard portion of the dish, which includes approximately 4 ounces of chicken and 1/2 cup of sauce. Note that the calorie content of General Tso's chicken can vary depending on the specific ingredients and cooking methods used.

How bad is Chinese takeout for you?

Chinese food takeout is delicious, but as with other cuisines offering takeout, some of the choices offered can be high in salt, sugar, oil, and processed additives. American-Chinese food, in particular, tends to be much sweeter and saltier than traditional Chinese cuisine and often features its own distinct flavors.

What foods do Chinese avoid?

Because of lactose intolerance, Chinese do not consume large amounts of dairy products. Instead, Chinese substitute these with soymilk and tofu, which also contain large amounts of protein and calcium. Vegetables, fruits, and meats are usually fresh.

Is it OK to eat Chinese food once in awhile?

Unfortunately, many loved and commonly eaten Chinese dishes are high in fat and drenched in sodium-packed sauces. That's not to say you can't indulge every once in awhile, but it's important to know your best bets for preparing or ordering a healthy Chinese food meal.

Can I eat Chinese food while losing weight?

If you don't want your entree steamed, choose dishes that are poached, broiled, roasted, or barbecued, as they are usually lower in calories and fat than battered and deep-fried foods. Stir-fried and braised dishes are also usually diet-friendly.

How to eat Chinese and lose weight?

Steamed foods are definitely the way to go if you're hoping to lose weight. “Steamed dishes are generally lower in calories and also tend to have less oil. As a result, your meal will not only be lighter, but also easier to digest. A popular main dish is steamed chicken with broccoli.

What's the healthiest takeaway?

“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.

What's better than General Tso's?

Peking Duck instead of General Tso's Chicken

If you're looking for a rich-flavored poultry dish, you'll be amazed by Peking duck. This dish is a famous roasted duck recipe from Beijing and is known for its flavorful meat and thin, crispy skin.

What is the closest thing to General Tso Chicken?

Sweet and sour chicken: The two are super similar. The main difference is that General Tso sauce has more ginger flavor, as well as a little more heat from the hot sauce or chili flakes. Kung pao chicken: The main difference between the two is how the meat is cooked.

What is better Szechuan chicken or General Tso's?

Szechuan has more of a bitter taste, general tso has a spicy taste. Both are good, try them see which you like. At a basic level one is stir fried and the other is deep fried. The preparation is different in terms of sauce but depending who is making it can taste similar (the sauce that is).

How long is General Tso's chicken good for?

Storage. Leftover General Tso's chicken will keep for up to 4 days in the fridge or up to 3 months in the freezer in an airtight container. Then to reheat, you can put it in the microwave for a few minutes on medium power or heat it in a skillet on your stovetop.

How much sugar is in General Tso sauce?

Per 2 tbsp (37 g)Daily Value (%)
Total Fat0 g0
Sodium430 mg19
Total Carbohydrate16 g5
Total Sugars14 g
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